Slim waist and flat tummy is the dream of every woman. Especially during the holiday season by dropping fight every inch of the abdomen. Who says you can not eat and tasty at the same time get a flat stomach? Work on the belly and waist begins in the kitchen.
Fiber speeds up the metabolism so you can burn a lot faster what you ate. Fiber is essential in the daily diet, and if you care for a flat belly, you should eat more of it. Fiber is a natural component of vegetables, fruits, grains and seeds.
Sources of fiber: dark pasta, cereal, brown rice, whole wheat bread, bran, beans, soya beans, red cabbage, carrots, nuts, dried fruit, apples, pears, strawberries, currants.
Omega – 3
The fatty acids improve cleansing the body of toxins and deposits, and thus, contribute to maintaining a flat stomach. Also support the digestive processes and accelerate metabolism. They are also responsible for fat reduction and inhibition of the formation of the new.
Sources of omega – 3: salmon, sardines, mackerel, trout, cod, clams, oysters, shrimp, canola oil, flax seeds, nuts, soy products, almonds, butter, pumpkin seeds, eggs, meat
The protein plays an important role in the body – builds tissues and organs. To him we owe the normal digestive processes of the body. Those on a diet should consume 1.2 grams of protein per pound of body.
Sources of protein: meat, eggs, dairy products, fish, milk and dairy products, beans, soybeans, almonds, pistachios, tofu, flax seeds, sesame and sunflower seeds, natural cocoa powder, garlic, onion.