How To Lose Belly Fat by Walking

To throw off the belly does not need intense and exhausting workouts. Daily brisk walk will help you lose weight quick and make that your stomach will be flat again. For best results, at least hour walk, preferably immediately after a meal. Here’s what else you need to do in order to lose belly:

Tightening the abdominal muscles – several times a day tighten your abdominal muscles. Do this especially when walking and strength training. Tighten your muscles and hold on to this position as long as possible. Such exercises help build abdominal muscles and accelerate the burning of calories.

Get into the habit of walking. Take walks daily. If you want to lose belly fat, you have to walk about two hours a day (or at least one hour). Ideally, if walking you will do immediately after a meal.
Establish a schedule of the day which suits you. With proper organization it will be easier to incorporate the habit of walking into force.

Strength training. To join the daily activity of strength training that will help you sculpt your muscles. At home without problems, you can do sit-ups or crunches.
Train at least three days a week. Focus on the muscles of the abdomen. Exercise these muscles can be done daily.

Drinking water. Drink at least eight glasses of water a day, and even more if you weigh more than 68 kg. Water is essential to keep the body healthy. Do not drink all the water at once, divide it into portions eaten throughout the day.
To the amount of water drunk not including juice, milk, soda, coffee or tea.