5 Tips for Longer and Healthy Hair

Long, healthy and shiny hair is a sign of beauty, vitality and youth for many people.

Friends often ask me questions about effective ways to speed up hair growth, so if you are looking for beautiful long hair, I present some basic but important tips that will not only help you enjoy your long hair, but also shiny and most importantly healthy.

1 Undercut damaged tips

It may seem strange that while running the hair need to be regularly cut it, but it’s a very important part of taking care of hair and their length.

However, it is not about stimulating hair growth by undercutting, but prevention and cosmetics hair. Shear damaged tips every 7-10 weeks, will allow you to enjoy a healthy and well-laying with your hair, if you neglect this part, you will see that the hair will not look healthy, and the ends will start to thin and crushed by what will seem to you that did not grow.

2 Drink water for healthy hair

Water helps flush toxins from our body which makes it quick and natural method by which your hair will grow faster. If you start to drink 8 glasses of water a day, not only your body will feel better, but also hair will become stronger. The stronger the hair, the faster they grow. Drinking adequate amounts of water daily, moisturize your hair from the inside, so you are less prone to breakage and chipping.

3 Massage the scalp and brushing hair

If you want your hair to grow faster, natural oils can really help. You can use them for the whole body, but are very useful to stimulate circulation in the scalp and hair follicles. Ideally suited for this oil with coconut, walnut, sandalwood, and you can mix them together. Apply on the scalp, do massage in circular movements of the fingers and wash your hair thoroughly. Another way of stimulating the hair follicles is brushing dry hair, making sure to do it gently and do not pass at the scalp.

4 Diet

Nutrients that supply our body every day, have a huge impact on the growth of our hair, so you should know what to add to your diet to hair not only grew faster but were healthier.

Protein is the best of the components of the diet which you can choose. Thanks proteinom contained in the food, your hair will become strong, thicker, and will grow faster! The best products with high content of protein are fish such as salmon, mackerel, sardines and tuna. Remember the favorite fruits, vegetables such as spinach, soybeans and especially with carrots and broccoli. In his daily diet also find a place for eggs and lean meat such as, for example. Poultry.

A healthy and balanced diet is the basis not only healthy hair, but our body and well-being.

5 Washing hair

I know a lot of people think that daily hair washing is a necessity due to the greasy hair or a new, fresh styling. This is not a good practice. Hair can not cope with the frequent application of cosmetics such as shampoo and conditioner, which seemed to be loaded, and the scalp gets used to the regular secretion of sebum that greasy scalp. The ideal solution is to wash the hair every 2-3 days. You can use the time between dry shampoo for better comfort.