5 Fruits That Can Help You Shed Weight

Delicious Fruits that help you diet? It sounds too good to be true. You may be surprised at some of the fruits that I will share that will help expedite weight loss. Certain fruits help you lose weight and have more energy.

1. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways.

2. Grapefruit a powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis.

3. Pears are super weight loss fruits that pack plenty of fiber. The high fiber content helps you to feel full, which aids weight loss. This is also a cholesterol-lowering and heart-healthy fruit due to its potassium content!

4. Bananas are high in both fiber and potassium, which can help aid in weight loss. Bananas also are the only fruit that is a high source of vitamin B6 a single serving has more than 30 percent of the recommended daily amount! Vitamin B6 helps to boost your immunity and may lower your risk of heart disease.

5. Strawberries are a great weight loss fruit because strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters. This results in a higher metabolism when eaten in portion control along with a healthy, well balanced diet.